GET FIT TOGETHER
Group exercise
Show up. Step up. Have fun.
Working out in a group setting will increase motivation and make exercise fun.
There’s more than just strength in numbers. There’s also flexibility, endurance, agility, and most importantly, moral support.
The workouts are in groups, but the focus is on you.
From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, BKLA’s classes provide a variety of activities and intensity levels.
Our expert instructors are attentive to every member’s individual needs, making even our most popular classes feel personal and friendly.
Silver Sneakers
Mondays @ 10:00AM
CLASSIC – Iris
Mondays @ 11:00AM
CIRCUIT – Iris
Wednesdays @ 9:00AM
CLASSIC – Iris
Saturdays @ 9:00AM
STABILITY – Iris
Saturdays @ 10:00AM
BOOM MUSCLE – Iris
Designed for senior adults looking to promote their health and fitness. Wide ranges of low-resistance exercises that help you get active, and feel great while improving overall well-being, strength and social aspects.
Classic
focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
Circuit
offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
Boom Muscle
This 30-minute class includes sports-inspired exercises that improve upper body conditioning, focusing on different muscle groups during “blocks.” Tone your muscles and build overall strength in MUSCLE
Stability
If you want to improve your balance and strength, SilverSneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time
Body Beatz
A cardio cycling class that doesn’t compare to any other cardio workout. Spinning is for everyone, at any age and at every level of fitness. Many of our instructors inject their Caribbean vibes to motivate you on your rhythmic journey.
Hatha Yoga
Designed for more experienced yogis with a strong foundation and understanding of yoga postures. You’ll work on taking your practice to the next level as you learn more advanced poses.
Silver Sneakers
Designed for senior adults looking to promote their health and fitness. Wide ranges of low-resistance exercises that help you get active, and feel great while improving overall well-being, strength and social aspects.
Pilates
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center, and improving coordination and balance.
Zumba
A fusion of music and dance themes to deliver an exciting, heart-pumping workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Aquatics Cross Training
Designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back.
